What is Chaga?
Botanical Name: Inonotus Obliquus. Other Names: Birch mushroom, Black Birch Touchwood, Cinder conk, Mushroom of Immortality, Clinker polypore, Crooked Schiller-porling
The Chaga Mushroom has been used in folk medicine for generations. Research has shown chaga to be extremely effective in protecting cellular DNA from damaging free radicals. It also has anti-tumor and immune stimulating benefits. For centuries Traditional Chinese Medicine practitioners have used Chaga Mushroom for general health, longevity, beauty, and as a remedy for the most serious health conditions. In Asian culture, the Chaga Mushroom is referred to as the ‘Mushroom of Immortality’ used to boost immunity, supporting the body’s ability to eliminate toxins while stimulating the nervous system. Raw Chaga Mushroom is a wonderful source of Melanin providing youthful looks and vibrant skin. The Chaga Mushroom is known for its wonderful antioxidant and inflammation reducing properties and is said to have the highest antioxidant level of any mushroom!
Chaga Mushroom is prized by natural health practitioners who consider it far superior to anything else in nature and has been appreciated for thousands of years, dating as far back as the 16th century traditionally used in Eastern European folk medicine as a natural remedy for tuberculosis of the bones, gastritis, and ulcers. Worldwide it is considered ‘The Medicinal King of Herbs’ and a precious gift from nature. Chaga Mushroom draws its nutrients out of living birch trees, rather than from the ground. The amazing properties of betulin or betulinic acid, a chemical isolated from birch trees, is now being studied for use as a chemotherapy agent. Chaga contains large amounts of betulinic acid in a form that can be ingested orally, as well as the full spectrum of immune-stimulating phytochemicals found in other medicinal mushrooms such as maitake mushroom and shiitake mushroom.
Medicinal mushroom inonotus obliquus is a dark, woody fungus that looks like burnt charcoal. It has a long history of medicinal use, especially in Traditional Chinese Medicine. It tends to grow on Birch trees in cold climates throughout the north America including:
- Russia
- Alaska
- Northern Europe
- Northern Canada
- Certain areas of the northern United States
Trees in cold climates help the mushroom to produce extremely high levels of phytonutrients. This is one of the key ways how the mushroom can offer such a variety of potential health benefits. Historical use suggests that mushrooms have been used to help prevent and treat a variety of health conditions. Helping to reduce chronic inflammation, boost the immune system, help us to detox and so much more.
Chaga supplements have a wide variety of potential health benefits that help support and improve general health and well-being. Because of this, many consider it one of the most effective natural ways for maintaining good health.
Chaga is Not a Mushroom
The Chaga is a parasitic mushroom that feeds on the white part of birch tree bark where the antimutagenic action of the molecules inhibits free-radical oxidation producing interferons enhancing DNA repair. This white part of the birch bark is also where the Chaga Mushroom obtains the powerful betulinic acid which may fight abnormal and uncontrolled cell division.
Polypore fungi can be easily distinguished from the other fungi by their hard exterior and “non-mushroom” shape. They typically grow on wood acting as forest decomposers. Helping to recycle nutrients and minerals from dead or dying trees. A process that can often take several hundred years from a single downed tree. Wood decaying fungal polypores use two different methods to rot or breakdown their host. Polypore fungi like Inonotus Obliquus are unlike fleshy mushrooms and can be found all year long.
Several studies support chaga’s medicinal value. Researchers at Kyunghee University in Seoul, South Korea examined chaga’s effectiveness in protecting cellular DNA. Cells were treated with chaga mushroom extract then exposed to oxidative stress. The extract-treated cells had 40 percent less DNA mutation compared with the untreated cells. In another study, Japanese researchers discovered that chaga had higher levels of cell protective antioxidants than other medicinal mushrooms included in the investigation. Chaga has been shown to be effective against cancers of the liver, uterus, breast, colon, skin, cervix and lung. It also attacks tumor cells without disturbing healthy tissue. Additionally, this mushroom has been found to be antiviral and anti-inflammatory. Chaga mushroom is nutrient rich. Sterols, flavonoids, polysaccharides, polyphenols, vitamins and minerals are just a few of the constituents found in chaga. Immune function is enhanced by the beta glucans present in the mushroom which activate T-cell activity and the production of antibodies.
Today, the Chaga Mushroom is commonly used to combat cancer, hypertension, viral infections, and support a healthy cardiovascular system. Chaga Mushroom contains large amounts of phytonutrients and immune activating compounds such as Beta Glycans and polysaccharides which enhance immune function stimulating the body’s ability to set up cellular defenses. It has even been said that the Chaga Mushroom can balance metabolism and one’s chi or vital energy levels.
How Chaga Grows
Birch fungus Inonotus Obliquus penetrates the heart of the host tree to access nutrients. Once it penetrates the heartwood of the host tree it begins breaking down the tree’s naturally occurring cellulose to feed. The digestive process expels massive amounts of nutritional compounds. Which then slowly accumulate and bulge into the tumor like growth known as Chaga. The outer fungal cell walls are protected by structural polymers known as ‘chitin’. In order to access the nutritional compounds within, the harvested fungus first needs to be prepared for extraction.
Chaga Mushroom Tea benefits
- Chaga benefits have been known to improve the immune response, lower blood sugar levels and combat abnormal cell growth.
- The mushroom is a natural anti inflammatory, relieves pain and purifies the blood and the liver. It has also been used to prevent cancer.
- Chaga mushroom inonotus obliquus is a powerful adaptogen for the body helping to aid the immune system’s ability to heal.
Here’s a helpful guide to the Top 10 Chaga Mushroom benefits and how it can help optimize your long term health.
Chaga Mushroom Benefit #1 – Helps to Reduce Inflammation
The mushroom is known to help reduce harmful cytokines which can cause inflammation and lead to disease. Chaga Extract and tea has natural anti inflammatory properties that can help manage arthritic symptoms, help with pain relief and help prevent flare-ups.
It can help slow damage to skin and hair caused by pollution and exposure to the sun. It may help slow physical signs of aging, including wrinkles, gray hair, and sagging skin.
Benefit #2 – Good for Heart Health
It can expand blood vessels and lower a person’s blood pressure. This helps to improve circulation, stabilize high blood pressure, prevent blood clotting and heart disease.
This unique mushroom helps to lower “bad” LDL cholesterol and increase “good” HDL cholesterol. By managing cholesterol levels, it can benefit heart health and reduce the risk of heart disease. The mushroom also contains saponins, which may help lower cholesterol and help decrease the risk of cancer.
Benefit #3 – Helps to Regulate Blood Sugar
Studies with diabetic mice suggest that it can help lower high blood sugar and reduce symptoms associated with high blood sugar levels. It has the ability to:
- Support insulin production in the pancreas
- Improve cell responsiveness to insulin
The mushroom helps those with type 2 diabetes. It provides them with a better ability to manage their blood sugar levels.
Benefit #4 – Helps to Reduce Stress
It also helps the body reduce oxidative stress which is highly beneficial to the immune system. Especially during cold and flu season helping to reduce infections from minor colds.
It is known to boost cell-to-cell communication which optimizes the immune and endocrine systems. This supports the treatment of autoimmune diseases and protect cells from free radicals.
Benefit #5 – Helps to Boost Your Immune System
Beta Glucans in the mushroom helps immune system by stimulating white blood cells. White blood cells help in fighting harmful bacteria, viruses and other pathogens.
Beta Glucans can help prevent bad viruses from entering health cells. This shows that Chaga Mushrooms can help reduce the symptoms of many diseases such as:
- Hepatitis C
- Chronic bronchitis
- Coughing
- Asthma
- Autoimmune Conditions
- Rheumatoid Arthritis
- Inflammatory digestive disorder
Benefit #6 – Helps to Fight Cancer
The mushroom is rich in Betulinic Acid which is known for its anti-cancer and anti-tumor properties. Helping to slow or prevent tumor growth and may be able to reduce tumor size.
Betulinic Acid has little to no side effects or toxicity. It helps to induce a process called apoptosis which causes cancer cells to kill themselves The mushroom supports our ability to help combat free radicals. This may also prevent the onset of cancer, slow cancer cells growth, and slow tumor growth. The mushroom cannot replace traditional cancer treatments. But rather, it has risen in popularity as a complementary cancer treatment and to help prevent certain cancers like colon cancer.
Chaga Tea Benefit #7 – Good For Your Gut
Drinking chaga tea can help boost intestinal health in a variety of ways. The mushroom is believed to improve intestinal health, fight bacteria and viruses and support the digestive organs.
The mushroom helps to protect the liver and kidney from damage and disease caused by a buildup of toxins. It can also help remove certain types of parasites from the body.
Benefit #8 – Nature’s Vitamin Supplement
Overall mushrooms are good for you because they are a source of vitamin and minerals that are beneficial to general health.
- Copper
- Selenium
- Zinc
- Manganese
- Iron
- Magnesium
- Potassium
- Calcium
- Chloride
- Sodium
- Phosphorus
- Amino acids
- B-complex vitamins, including Thiamine, Riboflavin, and Niacin
- Vitamin D2
Studies showed that the compounds found in the mushroom can provide a natural boost of energy that lasts throughout the day.
Mushrooms Are Rich In Vitamin D
Simply eating mushrooms, including the grocery store variety like white button mushrooms, portobello mushroom, or shiitake mushrooms have health benefits.
It also contains plant-based steroids which help manage allergies, herpes, lupus, and psoriasis symptoms.
Benefit #9 – Helps to Detox and Protect Cells
They have the highest known source of Superoxide Dismutase (SOD). An enzyme that supports general health and encourages a long, vigorous life by maintaining the integrity of cellular DNA.
The SOD enzyme does the MOST in your body, and tirelessly works to donate an extra electron to the harmful free radicals, preventing any further damage that the free radicals would have created. According to research conducted by Tufts University, Chaga mushrooms contain more than 20 times more active SOD than agaricus, the next most antioxidant-dense medicinal mushroom, making Chaga mushrooms the most potent and effective on the market.
SOD can also slow the decay of healthy cells and helps prevent conditions such as:
- Lou Gehrig’s Disease
- Alzheimer’s
- Arthritis
- Rheumatoid Arthritis
It also helps to benefit SOD levels which can help prevent such afflictions from flaring and possibly reverse them.To help maintain good health, we should try to consume chaga mushroom and other foods that are rich in SOD. A few natural sources of SOD are green peas, cabbage, dark leafy greens, nutritional yeast, wheat grass, and wheat germ.
SOD in Mushrooms per gram
- Inonotus obliquus 35,000 units/g
- Lingzhi / Reishi 1,400 units/g
- Truffles 860 units/g
- Agaricus 1,500 units/g
- Phellinus Linteus 1,400 units/g
- Grifola Frondosa 1,400 units/g
Medicinal mushrooms like Maitake and Reishi are also high in SOD with 4200 enzyme units per 3g serving. It has 24x more SOD levels with 105,000 units, by far the highest levels of SOD yet discovered.
Mushroom Skin Care
The multitude of Chaga Mushroom benefits has made it popular for improving overall health and treating illnesses. With so many benefits, it’s not surprising that this amazing mushroom can improve skin health as well.
Here is a complete guide about mushroom skin benefits.
Benefit #10 – Helps to Improve Mood and Sleep
It helps to boost your mood in a variety of ways:
- Helps you to cope with stress
- Helps with Adrenal burnout
- Helps with Depression.
The mushroom can reduce levels of the stress hormones cortisol and adrenaline. Studies show that it can also boost the levels of estrogen based serotonin receptors found in the brain which can improve one’s mood.
The mushrooms ability to stimulate the endocrine system boosts melatonin levels, a hormone known to improve a person’s ability to sleep.
Chaga Tea Benefits List
- High source of SOD
- 215 + phyto nutrients
- Contains B and D vitamins
- Anti inflammatory
- Anti Aging
- Helps keep the body alkaline
- Rich source of minerals
- Aids adrenal glands
- Aids the digestive organs
- Supports cognitive function and memory
- Helps lower bad cholesterol
- Helps to stabilize blood pressure
- Helps to boost energy
- Boosts estrogen levels
- Helps the endocrine system
- Known to shrink tumors
Chaga Mushroom Research | Chaga Studies
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Some Info Sources: annandachaga.com
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