Take a moment to think about it – this is an actual pit on your body that continuously collects sweat and bacteria. And the pit remains in a covered-up condition all through the day and then we are guilty of spraying liberal amounts of deodorants which have often been criticized for containing aluminum and parabens. And then, we also do sweaty workouts. All these factors may lead to buildup of toxins, bacteria, and what not. Hence, detoxifying your armpits on a regular basis is essential to keep body odor away and feel fresh always. Not to forget that you can flaunt your underarms in those sleeveless dresses and spaghetti tops.
We live in a time when toxins and synthetic chemicals are basically everywhere, from the food and drinks we consume to … the deodorants and antiperspirants we put under our arms.
💄 Beauty and Personal Care Products ~ Are They Safe? 💅🏻
No one wants to walk around sweaty and stinky but have you ever thought about the absurd amount of artificial compounds packed into these conventional personal care products? Sometimes they are the very reason for that smell, along with bacterial growth and local inflammation.
Did you know, you can just do an armpit detox to cleanse your skin from the chemicals and toxins that get accumulated on the skin under your arms, especially if you use deodorants on a daily basis?
An armpit detox is a great and effective way to detox your body and may help reduce your risk of breast and lymphatic cancer.
Why You Totally Need An Armpit Detox
Many clinical studies find a disproportionately high number of female breast cancers originating in the upper-outer quadrant of the breast, the area to which underarm cosmetic products or deodorants are applied.
An armpit detox is a highly recommended procedure if you use conventional deodorants or antiperspirants, or if you want to cleanse your armpits before transitioning to a natural deodorant.
The main reason for this is that the chemicals present in conventional products can accumulate in the glands of your skin, gradually disrupting their function and promoting the growth of local bacteria! Eventually, this leads to more sweating and more body odor.
Here are some of the harmful chemicals you may find in conventional deodorants and antiperspirants.
- Aluminum chlorohydrate temporarily clogs the sweat glands, thus serving as the most widely used antiperspirant. The problem is that aluminum has been linked to the development of breast cancer. Although more studies are needed on this matter, it’s clearly a substance you’d better stay away from, if possible.
- Propylene glycol is a popular antifreeze agent, universally believed to be virtually harmless for humans at current doses of exposure (including deodorants). However, it can work as an irritant and sensitizing agent in some people, so it’s better avoided if you have sensitive skin or allergies.
- Parabens are used as industrial preservatives. Although most personal care products have excluded parabens from their formulas, some deodorants and antiperspirants still contain them. Which is terrible, since parabens can mimic the action of estrogen in the body, causing endocrine disruption and potentially increasing breast cancer risk.
- Phtalates are used to fix and hold the fragrance of personal care products. Although they are considered to be mostly safe at usual doses, they still can work as endocrine disruptors and even increase breast cancer risk.
- Triclosan is an antibacterial and antifungal agent found in many common household and personal care products. A study published in the American Chemical Society’s (ACS) journal Chemical Research in Toxicology, this chemical is linked to the growth of breast cancer cells.
- Quaternium 18 is an industrial preservative that releases dangerous levels of formaldehyde. Formaldehyde is a known human carcinogen, a respiratory irritant that causes chest pain, shortness of breath, coughing, nose and throat irritation.
Last but not least, studies indicate that the constant use of conventional deodorants and antiperspirants may contribute to the bacterial growth of such germs like Actinobacteria, which can create a heavy body odor. So why mask them if you can just cleanse them out, naturally?
How To Detox Your Armpits To Purge Out Breast Cancer-Causing Toxins
The easiest and most effective way to do an armpit detox is to make an armpit detox mask. This will cleanse the skin of your armpits from any buildup of chemicals from conventional deodorants and antiperspirants you may have used previously. After that, you can even try switching to a natural deodorant if you want!
Ingredients:
- 1 tablespoon of clay. Bentonite Clay is the most popular option but a lot of people use French Pink Clay or French Green Clay with similarly great results, so this is mostly a matter of personal preference and convenience.
- 2-3 teaspoons of apple cider vinegar to reach the right “mask-like” consistency, spreadable but not runny. If you have sensitive skin, add just one teaspoon of vinegar and add water until the goal consistency is reached.
Optional Extra Ingredients
- One capsule of activated charcoal for additional cleanse
- 1 to 5 drops of an essential oil of your choice (tea tree or lemon essential oils preferred). Besides giving your mask a beautiful scent, the essential oil will also kill local bacteria that contribute to the unpleasant odor
Instructions
- Mix the listed ingredients in a non-metal bowl (glass, wooden, or ceramic are fine) using a non-metal spoon.
This is important because the acid in the vinegar may interact with metal, something to avoid during a detox. Once the mixture reaches a consistency that is spreadable yet not runny, your mask is ready to apply!
- Take a shower and thoroughly wash your armpits using the natural soap of your choice. After that, spread an even layer of your DIY mixture over the armpits and let it sit for 5 to 20 minutes. Lay back and keep your hands raised during this time to let the clay dry evenly.
If this is your first armpit detox, you can start with just a few minutes and gradually increase the time of exposure just to let your body get used to the mask. If your armpits hurt (which is very rare, but still), remove the clay immediately. Your armpits may turn red but this is completely normal due to the rush of blood to that area.
- Once you reach your goal time of exposure or when the clay dries (usually 15-20 minutes depending on the layer thickness), use a clean wet cloth to wipe the mixture or just take another shower.
- Repeat the process daily for a couple weeks or just twice a week for 3-4 weeks if you have sensitive skin.
Additional Health Benefits Of An Armpit Detox
Besides cleansing the skin in your armpits from chemical buildup and balancing the local bacteria population, it can also improve the local blood flow and detox the axillary lymph nodes. The latter drain lymph from the upper extremities and breast, so it’s extremely important to keep them in good shape.
Some people also notice they start sweating less after implementing regular armpit detoxes into their lifestyle, but this effect may not be seen in everyone.
People with sensitive skin often report their armpits become less irritated and itchy after a few detox sessions.
I heard some very positive feedback from a person who was suffering from embarrassing excessive sweating (axillary hyperhidrosis) for decades. She performed this armpit detox just a few times and noticed significant improvement.
Make Your Own Aluminum-Free Deodorant
Now that you know that conventional anti-perspirants contain aluminum and many other harmful ingredients, why not make your own “anti-perspirants” that is safe and chemical-free?
Here’s what you will need:
- ¼ cup of coconut oil
- ¼ cup of baking soda (organic and aluminum free)
- 15-20 drops of your favorite essential oil (organic)
Mix all ingredients together and store in a cool, dry place (or in the fridge). To apply just use a small amount and massage into your underarms.
Buy Safe, Aluminum-Free Deodorants
So, is there such a thing as a truly safe and natural aluminum free “anti-perspirant” that you can buy, if you don’t want to make your own? The answer is yes! Check your local Health Food Store or drug store, the one I buy is from a company called Green Beaver, they have a store on Amazon and have deodorant but not anti-perspirant. Here’s an aluminum free “anti-perspirant” by HyperDri I found at Amazon If you are just looking for an aluminum-free “deodorant” Amazon has many to choose from.
Also Try Skin Brushing: While deodorant helps to block foul smell, the aluminum and parabens found in it can clog the pores. Using it without detoxing your arms can suppress your natural immune system. Now, in case you are not aware, the armpit contains an army of lymph nodes that work to drain excess toxins. Try dry brushing to speed up that process. Skin brushing really helps detox the armpits by draining the lymph nodes there and de-clogging the pores from aluminum residue. Gently move the brush from the outer part of the armpit down towards the breast to help drain the lymphs effectively.
Clean Up Your Diet: A diet of vegetables and fruits is recommended, since those foods have natural, detoxifying elements. Getting the toxins out will lead to the reduction of body odor. Vegetables like cucumber will help keep the body hydrated and flush out toxins. Citrus fruits such as oranges, lemons, or grapefruits add fiber to your diet, which helps you maintain a regular digestive system. This rids your body of the toxic compounds that can contribute to the lingering smell. The acid in citrus fruits helps flush water through your body. A Full Body Detox is also very beneficial….
Conclusion
Regardless of whether you want to switch to a natural deodorant or just do a quick cleanse before returning to your conventional product (we don’t judge!), it goes without doubt that an armpit detox is a highly beneficial procedure. It’s also fairly easy to do at home, using just a few inexpensive ingredients.
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